![]() Some will take quite an active, friendly approach while others will appear more detached and analytical (often termed ‘psychodynamic’ or ‘psychoanalytical’). Practitioners offering psychotherapy will tend to work in different ways and have different styles. Psychotherapy is often a longer-term process, sometimes lasting up to a year (or even longer) of regular meetings with a counsellor / psychotherapist or psychologist. Psychotherapy – the process and the therapist The aim of this kind of focus is to enable change through understanding the underlying causes of what is going wrong and enabling you to develop alternative ways of thinking and behaving. ![]() Psychotherapy will look at patterns and themes and explore how they link to a range of things about you and your personality, such as how you grew up, some of the challenges you have faced in life and the ways in which you may have learned to cope with difficulties. Psychotherapy is deep process that will often focus on the ‘patterns’ or ‘themes’ that seem to recur time and time again. Our Glasgow psychotherapy service involves working with a counsellor / psychotherapist or psychologist to address specific issues or difficulties that are causing distress. Services for organisations and businesses.
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